amina-aniy's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

58.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

660 kcal

Fat: 23.78g | Prot: 71.95g | Carbs: 40.11g. Breakfast: Пирог с Капустой, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Жульен с Курицей и Грибами. Dinner: Судак, Лук, 🌶, 🍅. Snacks/Other: Чай. more...

1842 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amina-aniy's Journal, 15 Jan 19

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amina-aniy's Weight History