Weigh In record (no journal entry) for 15 January 2019
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
933 kcal
|
Fat: 42.78g | Prot: 61.96g | Carbs: 79.44g.
Breakfast: Йогурт Домашний, Болгарский Перец, Вареное Яйцо, Белый Город Молоко 2,5%, Гиагинский Молзавод Сыр Адыгейский. Lunch: Веселый Молочник Сметана 15%, Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Курага, Домик в деревне Сметана 20%, Творог 5%. Snacks/Other: Белый Город Молоко 2,5%. more...
|
|
1806 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Альбина37С's Weight History
|