Weigh In record (no journal entry) for 15 January 2019
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1927 kcal
|
Exercise:
開合跳 - 2 minutes, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss21176's Weight History
|