Weigh In record (no journal entry) for 15 January 2019
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2201 kcal
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Fat: 91.17g | Prot: 115.16g | Carbs: 218.72g.
Breakfast: Bonduelle Gegrilde Paprika, Bonduelle Mexico Melange, Bio Today Organic Coconut Sugar, Jumbo Appelstroop, AH Zaanse Snijder Volkoren, AH 100% Pindakaas Naturel, Thee, AH Roomboter Ongezouten, Espresso. Lunch: Chiazaad, Kiwi, Lidl Griekse Yoghurt 2%, Aldi Pecannoten, Banaan, AH Verse Jus D'orange, AH Pitloze Witte Druiven. Dinner: Kippensoep, Tomatensoep, Komkommer, Rundvlees Goulash, Aardappelpuree (van Verse Aardappelen). Snacks/Other: J.D. Gross Pure Chocolade 81%, Jumbo Pastagroenten. more...
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2378 kcal
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Exercise:
Working - 2 hours, Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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