Weigh In record (no journal entry) for 13 January 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1473 kcal
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Fat: 42.05g | Prot: 76.90g | Carbs: 192.37g.
Breakfast: Colun Yogurt Batido, Kellogg's Zucaritas, Quaker Avena Tradicional (30g). Lunch: Arroz con Leche, Trucha al Horno o a la Parrilla. Dinner: Huevo Revuelto, Arepa, Queso Mozzarella. Snacks/Other: Huevo Cocido, Jugo de Naranja Recién Exprimido, Galleta de Mantequilla o Azúcar. more...
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1700 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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