ladiday's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1188 kcal Fat: 49.36g | Prot: 59.58g | Carbs: 111.86g.   Breakfast: Wickbold Pão 100% Integral Tradicional , Sadia Patê de Frango. Lunch: Abobrinha Refogada, Salada de Folhas, Alcatra Grelhada. Snacks/Other: Café com Leite e Açúcar, Hortifruti Manga Tommy, Lacta Cookies Laka, Garoto Baton Ao Leite. more...
1957 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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