Zanshathom's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1302 kcal Fat: 50.89g | Prot: 72.19g | Carbs: 142.92g.   Breakfast: Bakers Wheatsworth, Bananas, Egg (Whole). Lunch: Cucumber (with Peel), Lettuce, Woolworths Canola Oil, Onions, Red Sweet Pepper, Mushrooms, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Dinner: Pick n Pay Wraps, Smoked & Spiced Beef Pastrami, Clover Cheddar Cheese, Tomatoes, Woolworths Basil Pesto. Snacks/Other: Papaya, Plums. more...

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