Weigh In record (no journal entry) for 14 January 2019
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1495 kcal
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Fat: 48.25g | Prot: 109.98g | Carbs: 152.87g.
Breakfast: Criollitas Galletitas de Agua, La Serenísima Leche Descremada en Polvo, Toddy Cacao en Polvo, La Serenísima Dulce de Leche Colonial, Queso Fresco. Lunch: S&P Duraznos, Mostaza, Milanesa de Pollo al Horno, Milanesa de Pollo al Horno, Tomates. Dinner: Knorr Sopa Crema de Cebolla, Queso Fresco. more...
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Losing 0.9 kg a Week
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samuel0040's Weight History
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