Weigh In record (no journal entry) for 14 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1883 kcal
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Fat: 131.51g | Prot: 94.31g | Carbs: 93.78g.
Breakfast: Nature's Way MCT Oil. Lunch: 하우촌 사골곰탕. Dinner: 김치, 현미밥, 땅콩, 동태찜. more...
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Losing 6.3 kg a Week
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