Weigh In record (no journal entry) for 14 January 2019
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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800 kcal
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Fat: 39.74g | Prot: 61.64g | Carbs: 48.13g.
Breakfast: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Cheddar, Omelete ou Ovos Mexidos. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Brócolis. Snacks/Other: Sonda Ameixa Vermelha. more...
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Gaining 0.2 kg a Week
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biina_soares's Weight History
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