Weigh In record (no journal entry) for 14 January 2019
|
61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1378 kcal
|
Fat: 31.56g | Prot: 119.41g | Carbs: 144.51g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetabix, Coffee with Milk, Coffee with Milk. Lunch: Boots Delicious Chicken, Celery & Walnut Pasta Salad. Dinner: Mixed Vegetables (Frozen), Asda Carved Chicken Breast Slices, Sweet Potato (without Skin, Cooked, Boiled), Linda McCartney Vegetarian Sausages. Snacks/Other: Hartley's 10 Cal Cranberry and Raspberry Jelly, Snack a Jacks Chocolate Chip, Popchips BBQ Potato Chips, Boots Shapers Sparkling Cloudy Lemonade. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JasGetsFitter's Weight History
|