Weigh In record (no journal entry) for 14 January 2019
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1999 kcal
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Fat: 162.29g | Prot: 112.60g | Carbs: 21.58g.
Breakfast: Keitetty Kananmuna, HK Amerikan Pekoni. Dinner: Snellman Chipotle Eetvartti, HK Kabanossi Juusto. Snacks/Other: Star Nutrition Coconut Dream Protein Bar. more...
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Gaining 0.1 kg a Week
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