Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sarah2606
Journal
14 Jan 19
Sarah2606's Journal, 14 Jan 19
Sarah2606's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2019
78.4 kg
Lost so far:
8.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
950 kcal
Fat: 30.88g | Prot: 53.29g | Carbs: 102.90g.
Breakfast:
REWE Beste Wahl Gefrorene Himbeeren, Nesquik Kakaopulver, Arla Skyr Vanille, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken.
Lunch:
Iglo Gemüse-Ideen Pesto, Alnatura Gelbe Linsen Spaghetti.
Snacks/Other:
Sondey Bio Hafer Cookies, Ehrmann High Protein Vanilla Pudding.
more...
1907 kcal
Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes.
more...
Losing 3.5 kg a Week
4 Supporters
Support
Sarah2606's Weight History
View Complete History