Weigh In record (no journal entry) for 14 January 2019
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91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1733 kcal
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Fat: 83.61g | Prot: 118.53g | Carbs: 125.53g.
Breakfast: Яйцо (Целое), Чай с Сахаром, Ровеньки Сыр Диетический 20%, Реал Батон Немецкий. Lunch: Мираторг Шейка Свиная, Астория Соус Майонезный, Брокколи, Куриное Филе. Dinner: Чай с Сахаром, Простоквашино Творог 2%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%. Snacks/Other: Спартак Шоколад Горький 72%. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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elenarychenkova's Weight History
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