Weigh In record (no journal entry) for 14 January 2019
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73.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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889 kcal
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Fat: 21.64g | Prot: 42.31g | Carbs: 133.76g.
Breakfast: Макдоналдс Капучино (0,3 L). Dinner: Coca-Cola Кола, Шаурма с Курицей. Snacks/Other: Яблоко Семеринка, Банан. more...
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Gaining 0.4 kg a Week
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