Weigh In record (no journal entry) for 14 January 2019
|
56.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1679 kcal
|
Fat: 75.80g | Prot: 59.47g | Carbs: 187.94g.
Breakfast: Чай, МАН Ролл Цезарь с Курицей и Овощами, Овсяная Каша на Воде. Lunch: Зеленый Горошек, Котлета Рыбная, Борщ. Dinner: Чай, Пирожное Картошка. Snacks/Other: Fitness Злаковый Батончик Персик и Абрикос, Картофельный Салат, Груша. more...
|
|
1432 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirochkaxolove's Weight History
|