Weigh In record (no journal entry) for 14 January 2019
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70 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1209 kcal
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Fat: 66.82g | Prot: 99.10g | Carbs: 48.75g.
Dinner: Melilea Apple Orchard, Melilea Greenfield Organic, Melilea Soya Milk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Sapi Asap (98% Bebas Lemak), Keju Krim, Steak Daging Sapi. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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EiliyahAdzra's Weight History
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