Weigh In record (no journal entry) for 14 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1341 kcal
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Fat: 48.61g | Prot: 94.83g | Carbs: 80.49g.
Breakfast: АТБ Скумбрия Соленая, Овсянка Запаренная. Lunch: Цветная Капуста, Курица Вареная. Dinner: Седьмой континент Салат Овощной с Крабовыми Палочками . Snacks/Other: ВкусВилл Сочник из Песочного Теста, Кефир 1%, Кефир 1%. more...
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Gaining 0.5 kg a Week
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Helena Yurevna's Weight History
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