Elishasgoal's Journal, 13 Jan 19


View Diet Calendar, 13 January 2019:
1421 kcal Fat: 78.48g | Prot: 58.91g | Carbs: 128.86g.   Breakfast: Irish Coffee, Coffee, Core Power Chocolate Shake. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Thin Sliced Turkey Breast, Mushrooms, White Grapes, McDonald's Diced Apples, Coastal Valley Farms Organic Spring Mix, Spinach. Dinner: Ritz Crisp & Thins Sea Salt, Publix Red Seedless Grapes, Kraft Sandwich Spread, Boiled Egg. Snacks/Other: Kroger Walnut Halves & Pieces, Buttered Popcorn Popped in Oil. more...
3327 kcal Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Elishasgoal's Weight History


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