Weigh In record (no journal entry) for 14 January 2019
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88.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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763 kcal
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Fat: 13.45g | Prot: 43.65g | Carbs: 114.39g.
Breakfast: Викинг Горбуша Холодного Копчения. Lunch: Бондюэль Зелёный Горошек. Dinner: Макароны Отварные. Snacks/Other: Грейпфрут. more...
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Losing 2.8 kg a Week
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Chedi Daan's Weight History
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