Weigh In record (no journal entry) for 14 January 2019
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1610 kcal
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Fat: 77.50g | Prot: 81.72g | Carbs: 153.46g.
Breakfast: Cashewpähkinät, Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. Lunch: Saarioinen Kasvislasagne. Dinner: Perunasose, Findus Rapeaksi Paneroitu Kalafile. Snacks/Other: Valio Maustamaton Raejuusto, Appelsiinit, Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis, Omenat. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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