Weigh In record (no journal entry) for 14 January 2019
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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518 kcal
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Fat: 17.19g | Prot: 20.99g | Carbs: 67.60g.
Breakfast: НК Сити Котлета Столичная из Говядины Паровая , Вареники с Картошкой. more...
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Gaining 0.6 kg a Week
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ludmila.n.'s Weight History
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