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+0.9 ~ O up
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1733 kcal
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Fat: 66.81g | Prot: 112.22g | Carbs: 165.54g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Chicken Breast, Fried Egg, Indomie Mie Goreng Salted Egg. Lunch: Meat with Barbecue Sauce, White Rice. Dinner: Graham Cracker Pie Shell. Snacks/Other: Sugar, Fresh Lemon Juice. more...
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2471 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Gaining 3.2 kg a Week
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Yanzhero's Weight History
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