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marsmaIIow
Journal
14 Jan 19
marsmaIIow's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
63.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
445 kcal
Fat: 24.72g | Prot: 14.09g | Carbs: 43.77g.
Breakfast:
Tempe Mendoan, Nasi Uduk.
Dinner:
Chicken Nugget.
more...
1875 kcal
Exercise:
Home Workout - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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marsmaIIow's Weight History
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