Weigh In record (no journal entry) for 13 January 2019
|
111 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1679 kcal
|
Fat: 72.87g | Prot: 52.37g | Carbs: 210.13g.
Breakfast: Nescafé Tradición, Avena con Fruta, Nestlé Yoghurt Vainilla , Iansa Azúcar Blanca Granulada. Lunch: Durazno, Plátano. Dinner: Empanada de Pino, Empanada de Pino. Snacks/Other: Vivo Avena 4 Semillas Instantánea, Nestlé Yoghurt Vainilla , Colun Queso Ranco, La Preferida Jamón Pierna, Durazno, San Jorge Salame Italiano. more...
|
|
5394 kcal
|
Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudioToledo_E's Weight History
|