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Whittling down, Yippeee!!! Staying away from the fat mostly. Had a fat day yesterday, the 223 was Saturday Night's weight. I am happy, it is working.
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101.2 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 27.10g | Prot: 73.93g | Carbs: 191.75g.
Breakfast: fat free milk, weight control oatmeal. Lunch: subway dressing, subway salad. Dinner: McDonald's ice cream, McDonald's wrap. Snacks/Other: Premier Nutrition, smartfood. more...
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Losing 0.5 kg a Week
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