Weigh In record (no journal entry) for 13 January 2019
|
68.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1111 kcal
|
Fat: 84.16g | Prot: 78.88g | Carbs: 4.74g.
Breakfast: Água. Lunch: Aurora Apresuntado, Tauste Mussarela , Ovo Frito. Dinner: H2OH! H2O, Carne de Vaca Assada, Seara Linguiça Toscana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayssaF31's Weight History
|