Weigh In record (no journal entry) for 13 January 2019
|
82.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2187 kcal
|
Fat: 33.46g | Prot: 259.04g | Carbs: 228.13g.
Breakfast: Eiklar, Banane, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln, Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Seefisch Seelachsfilet. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Peanut Caramel, ESN Designer Whey Protein - Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|