Weigh In record (no journal entry) for 13 January 2019
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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666 kcal
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Fat: 19.24g | Prot: 41.25g | Carbs: 91.08g.
Breakfast: Мёд, Сметана 15%, Творог (Обезжиренный). Lunch: Зеленое Яблоко, Клементины. more...
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Gaining 0.1 kg a Week
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