Weigh In record (no journal entry) for 13 January 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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680 kcal
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Fat: 13.94g | Prot: 48.48g | Carbs: 93.61g.
Breakfast: Здравушка Биойогурт без Сахара, Новокаша Овсяные Хлопья Экстра #3, Помело. Lunch: Куриные Грудки (Жареные), Гречка Отварная, Огурец (с Кожурой), Помидоры. more...
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Losing 0.7 kg a Week
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alina radzionava's Weight History
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