Weigh In record (no journal entry) for 13 January 2019
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1056 kcal
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Fat: 26.82g | Prot: 89.23g | Carbs: 109.25g.
Breakfast: Lidl Himbeeren, Dulano Gebackene Hähnchenbrust, Lidl Mozzarella Light, Exquisa Fitline Frischkäse 0,2%, Kaffee, Ehrmann High Protein Vanilla Pudding, Schär Körnerbrötchen. Lunch: Linessa Mozzarella Light, Dreimaster Tunfisch Filets In Eigenem Saft, Freshona Gehackte Tomaten, Alnatura Gelbe Linsen Spaghetti, Cocktailtomaten, Exquisa Fitline Frischkäse 0,2%, Zucchini. Dinner: Sondey Bio Hafer Cookies. Snacks/Other: Lidl Himbeeren, Arla Skyr Vanille, Corny Free Joghurt. more...
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1916 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 1.6 kg a Week
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Sarah2606's Weight History
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