Weigh In record (no journal entry) for 13 January 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2941 kcal
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Fat: 81.66g | Prot: 174.34g | Carbs: 375.23g.
Breakfast: Avena, Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Fior Fiore Coop Tagliata Marinata, Barilla Pasta. Dinner: Zucchine Cotte, Esselunga Spiedini Mini Rustici, Riso. Snacks/Other: Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana, Latte Parzialmente Scremato. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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