Weigh In record (no journal entry) for 13 January 2019
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56.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1110 kcal
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Fat: 89.30g | Prot: 59.25g | Carbs: 18.87g.
Breakfast: Творог 9%. Lunch: Kara Кокосовые Сливки . Dinner: Жареная Курица, Ферма Масло Сливочное 82,5%, Цветная Капуста, Авокадо. Snacks/Other: Сыр Пармезан (Твердый), Ферма Сливки 33%. more...
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Losing 2.1 kg a Week
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merimargo's Weight History
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