Weigh In record (no journal entry) for 13 January 2019
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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881 kcal
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Fat: 32.57g | Prot: 63.75g | Carbs: 77.64g.
Breakfast: Café Descafeinado, Hacendado Kefir Natural. Lunch: Hacendado Chorizo Ibérico, Hacendado Pan Pulguitas, Pechuga de Pollo, Hacendado Garbanzos, Sopa de Pollo con Fideos. more...
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Losing 0.3 kg a Week
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martin_maria's Weight History
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