Weigh In record (no journal entry) for 13 January 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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348 kcal
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Fat: 2.22g | Prot: 9.26g | Carbs: 75.49g.
Breakfast: Домик в деревне Молоко 1,5%, Царь Каша Три Злака, Мир Сухофруктов Смесь Цукатов. Snacks/Other: Помело. more...
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Losing 0.1 kg a Week
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