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kelvin069
Journal
13 Oct 12
kelvin069's Journal, 13 Oct 12
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Weigh In record (no journal entry) for 13 October 2012
54.4 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2012:
1183 kcal
Fat: 54.40g | Prot: 46.15g | Carbs: 130.28g.
Breakfast:
Egg White.
Lunch:
great value angel hair pasta, smart balance peanut butter, apple.
Dinner:
Stuffed Green Olives, tillamook cheese, Enchilada with Spanish Rice & Beans Whole Meal.
Snacks/Other:
Midnight Reverie Chocolate 86% Cacao.
more...
1625 kcal
Exercise:
C2 Yoga - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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kelvin069's Weight History
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