ann190819's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

54.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

937 kcal

Fat: 50.46g | Prot: 26.13g | Carbs: 95.32g. Breakfast: Сахар, Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Курица в Сметане, Ikea Паста Пенне с Овощами. Dinner: Золотой Стандарт Пломбир Сендвич. Snacks/Other: Лента Сырок Творожный Глазированный с Кокосом. more...

1649 kcal

Exercise: Housework - 29 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 11 hours and 21 minutes, Sleeping - 10 hours. more...

Gaining 0.4 kg a Week

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ann190819's Journal, 13 Jan 19

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