Weigh In record (no journal entry) for 13 January 2019
|
57.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
689 kcal
|
Fat: 38.78g | Prot: 30.69g | Carbs: 56.51g.
Lunch: メグミルク 粉チーズ, 雪印乳業 スライスチーズ, ご飯, サントリー 流々茶, 豚ロース, ラタトゥイユ. more...
|
Gaining 1.4 kg a Week
|
|
|