Weigh In record (no journal entry) for 13 January 2019
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
780 kcal
|
Fat: 23.07g | Prot: 34.25g | Carbs: 108.46g.
Breakfast: Daging Bebek, Sayur Campuran, Ote-ote, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Combro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etiyulianti180701's Weight History
|