Weigh In record (no journal entry) for 13 January 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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422 kcal
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Fat: 18.93g | Prot: 9.46g | Carbs: 57.61g.
Breakfast: Tempe Mendoan, Nasi Uduk. Lunch: Apel Merah Lezat. more...
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Losing 1.4 kg a Week
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marsmaIIow's Weight History
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