Weigh In record (no journal entry) for 12 January 2019
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2099 kcal
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Fat: 47.81g | Prot: 231.21g | Carbs: 180.97g.
Breakfast: Purê de Batatas (com Leite Integral e Manteiga), Whey Nutralina, Sentir Bem Granola Mix de Cereais Cacau, Maçã, Banana Prata. Lunch: Torresmo, Mangas, DIA Manga Rosa , Milho Verde Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Ovo Cozido, Swift Carne Moída de Frango. more...
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Gaining 0.7 kg a Week
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