andinov17's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1434 kcal

Fat: 43.88g | Prot: 104.82g | Carbs: 164.90g. Breakfast: Telur Rebus Lunak. Lunch: Tempura Udang, Rumah Makan Sederhana Nasi Padang. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Sunpride Pisang Single, Apel, Batagor. more...

1832 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 32.6 kg a Week

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andinov17's Journal, 12 Jan 19

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andinov17's Weight History