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Keith33
Journal
12 Jan 19
Keith33's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
137.9 kg
Lost so far:
3.2 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
1424 kcal
Fat: 94.65g | Prot: 122.22g | Carbs: 23.53g.
Lunch:
Mountain Dew Diet Mountain Dew (20 oz), McDonald's Triple Cheeseburger (No Bun, No Ketchup).
Dinner:
Toasted Garlic Bread, Farmer John Pork Spare Ribs.
more...
3487 kcal
Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Keith33's Weight History
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