Weigh In record (no journal entry) for 12 January 2019
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61.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1264 kcal
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Fat: 41.43g | Prot: 59.76g | Carbs: 169.71g.
Breakfast: Блины на Молоке. Lunch: Малиновое Варенье, Чай с Лимоном, Чай Несладкий, Зеленый Чай, Хлебец, Суп Куриный с Вермишелью. Dinner: Мясо с Овощами. Snacks/Other: Зеленая Зимняя Тыква, Чай с Лимоном, Зеленый Чай. more...
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steady weight
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ханукаева's Weight History
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