Zanshathom's Journal, 12 Jan 19


View Diet Calendar, 12 January 2019:
1236 kcal Fat: 42.88g | Prot: 55.81g | Carbs: 159.26g.   Breakfast: Jungle Oats, Low Fat Milk, Honey. Lunch: Plums, Apples, Grated Cheddar Cheese, Woolworths Basil Pesto, Vital Rice Cakes Original. Dinner: Roti Prata, Deep Fried Potato French Fries (from Fresh), Chicken Tikka Masala. more...

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Zanshathom's Weight History


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