Weigh In record (no journal entry) for 12 January 2019
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38.2 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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954 kcal
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Fat: 27.32g | Prot: 53.09g | Carbs: 133.82g.
Breakfast: Яблоко Зеленое. Lunch: Финик, Кабачковая Икра, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Курага. Dinner: Рулет с клубничной начинкой, Dr.Korner Хлебцы Карамельные, Яблоко, Село Лесное Ряженка 3,2%, President Творог 5%. Snacks/Other: Кефир 1%, Bombbar Протеиновый Батончик Chocolate. more...
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Losing 0.7 kg a Week
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nastya.acro's Weight History
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