Weigh In record (no journal entry) for 12 January 2019
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69 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1284 kcal
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Fat: 67.94g | Prot: 94.23g | Carbs: 6.54g.
Breakfast: Água. Lunch: Liza Molho Caesar, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface Americana, Tauste Mussarela , Ovo Frito. Dinner: Sadia Linguiça Toscana, Carne de Vaca Assada, Vigor Queijo Processado Uht Light , Queijo Fresco, Skol Beats. more...
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Losing 3.5 kg a Week
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RayssaF31's Weight History
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