Weigh In record (no journal entry) for 12 January 2019
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1148 kcal
|
Fat: 33.76g | Prot: 28.00g | Carbs: 177.08g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Белый Город Молоко 2,5%, Nesquik Шоколадные Шарики. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Жареное Яйцо без Жира, Мистраль Рис Басмати Отварной, Hortex Капуста Брокколи . Snacks/Other: Wagon Wheels Jammie. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rich_beach_'s Weight History
|