Weigh In record (no journal entry) for 12 January 2019
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98.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1678 kcal
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Fat: 35.74g | Prot: 118.50g | Carbs: 212.08g.
Lunch: Princes Tonijn Stukken met Groenten in Pikante Saus, Optimel Magere Kwark Griekse Stijl, Volkoren Brood. Dinner: AH Sla Compleet met Tomaat en Komkommer, Witlof, Markant Fritessaus Halfvol, Kipfilet (Gekookt, Gebakken), Aviko Airfryer Frites. Snacks/Other: Optimel Magere Kwark Griekse Stijl, Optimel Magere Kwark Griekse Stijl, Appel, Banaan. more...
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Losing 1.4 kg a Week
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Veronica kuipers's Weight History
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