Weigh In record (no journal entry) for 12 January 2019
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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300 kcal
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Fat: 18.05g | Prot: 15.27g | Carbs: 18.34g.
Breakfast: Бабаевский Шоколад Ореховый, Кофе с Молоком, Щедрые Хлебцы с Яблоком и Корицей, Белебеевский Сыр Российский, Омлет с Молоком. more...
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Losing 4.2 kg a Week
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kazachka63's Weight History
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